Workout

Today there will be a splended 8 mile run that will begin my training towards my next race. I think my recovery is over after this year's Chicago Marathon. I took a full week off, then eased back into running with several easy four miles the next, and this week I am builing up mileage slowly again. Always do weithlifting to help avoid injuries, I also found swimming to be an excellent way to take care of my back especially.